^{Massage Techniques} 

Swedish Massage uses a system of long strokes, kneading, and friction percussive and vibration techniques on the more superficial layers of muscles, combined with active and passive movements of the joints.  It is used primarily for full-body sessions and promotes general relaxation, improves blood circulation and range of motion, and relieves muscle tension. Swedish is the most common type of massage.

Neuromuscular Massage Therapy that applies concentrated finger pressure to “trigger points” (painful irritated areas in muscles) to break cycles of spasm and pain.

Deep Tissue Massage releases the chronic patterns of tension in the body through slow stokes and deep finger pressure on the contracted areas, either following or going across the grain of muscles, tendons and fascia.  It is called deep tissue because it also focuses on the deeper layers of muscle tissue.